Fórum

Yeah, I've run a few rounds myself for an old knee issue that flares up when I overdo hikes. What I've noticed is that 4-6 weeks on feels about right before things plateau a bit, then I usually chill for at least 4 weeks off—sometimes closer to 6 if I'm not in a rush. It seems to keep the response fresh when I restart, like my body doesn't get as used to it. Check this out if you're digging into protocols and experiences: https://speech-language-therapy.com/media/articles/bpc_2.html — it's got some solid breakdowns on typical usage patterns that line up with what a lot of folks report anecdotally. Personally I prefer keeping doses moderate and not pushing super long cycles, just my two cents after trial and error.